Importance of Snacking

Snacks are very beneficial in a diet they can increase nutrient intake, sustain energy levels, help the body to recover from exercise . It helps to improve the quality of a diet. examples of snacks are whole grain crackers, oatmeal, fresh fruit with yogurt and fresh cut vegetables,sprouts, makhana,nuts,salad

When you snack during the day, it prevents you from getting ravenously hungry.. You’re also less likely to overeat at your main meals, which saves calories. Having a mid-morning and mid-afternoon snack can also amp up your metabolism

Snacks are also beneficial to people who struggle with blood sugar levels. After eating a snack, blood sugar levels will rise and then decrease. Snacks can prevent ones blood sugar levels from dropping too much between meals. They are very slow to digest which will prevent fluctuation of blood sugar levels. This is very important for people who have diabetes.

Healthier snack options after exercise can help replenish stored energy and speed up muscle recovery. . A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time.

Sprouts –The protein-rich, easy-to-make sprouts are highly recommended when trying to lose weight. Sprouts contain fewer amounts of calories and are a rich source of fiber. Having a bowl of sprouts between your meals can make you feel fuller and reduce appetite, which is quite beneficial when trying to shed kilos.

Eggs- Eggs are a very good source of inexpensive, high-quality protein. Eggs contain a range of vitamins and minerals including vitamin A, vitamin E and selenium which all act as important antioxidants in supporting eye ealth, retina function and helping counteract degenerative vision as you age.

Cucumber stick with hummus: Cucumbers are rich in electrolytes. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer.Cucumber are very healthy option for snacking .It will give you fullness and control your hunger pangs.Cucumber with hummus is a very tasty option to satisfy your hunger.

Nuts – Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss