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Snacks  play a very important role in the daily life of a person with diabetes. Snacks are essential to keep blood glucose levels as close to normal as possible and to help prevent low blood sugar, A healthy snack can change the whole game of weight loss program Check this blog to know more about healthy snacking in diabetes

  1. Boiled kalachana /white chana chat-Kala chana /white chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. High fibre content contributes to better blood sugar level.
  2. Eggs -People with diabetes can include eggs as part of a healthful diet. Eating eggs in moderation should not negatively affect a person’s risk of heart disease, and may improve fasting blood glucose levels.
  3. Chia pudding (coconut milk)-Packed with healthy omega-3 fatty acids, chia seeds contains protein, fiber, antioxidants, and minerals like calcium, magnesium, and iron. And because of their gelling properties, they help make breakfasts more filling and satisfying without weighing you down.
  4. Soya cutlet-Soybean can be extremely beneficial for diabetics and should definitely be added to their diet. Soybean is rich in bioactive compounds known as isoflavones. These compounds are responsible for lowering the risk of diabetes and heart diseases.
  5. Flaxseed +nuts ladoo-Flaxseeds are rich in both protein and fibre. Hence it an ideal food for a weight loss diet. One laddo will keep you full for a long time, thereby curbing frequent hunger pangs. Flax seeds also boost digestion.