• D-115 (Basement), Sector 36 , Noida
  • Mon-Sat: 9am to 6pm
  • 9871593532

ANTI INFLAMMATORY DIET

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    Process

    Success Stories

    Weight Management Programs

    Consultation

    • Custom diet plan
    • List of food need to avoid
    • Personalattention
    • Weekly Diet Plan
    • Recipes
    • Weekly Feedback
    • Do’s and don’ts while eating out in Party or vacation
    • Detailed Discussion Call

    3 MONTHS PLAN

    • Custom diet plan
    • List of food need to avoid
    • Personalattention
    • Weekly Diet Plan
    • Recipes
    • Weekly Feedback
    • Do’s and don’ts while eating out in Party or vacation
    • Detailed Discussion Call

    6 MONTHS PLAN

    • Custom diet plan
    • List of food need to avoid
    • Personalattention
    • Weekly Diet Plan
    • Recipes
    • Weekly Feedback
    • Do’s and don’ts while eating out in Party or vacation
    • Detailed Discussion Call

    Frequently Asked Questions?

    To avoid inflammation and for better weight loss we have look these factors:

    • Consume at least 25 grams of fiber daily.
    • Eat a lot of fruits and vegetables.
    • Eat four servings of alliums and crucifers weekly.
    • Consume omega-3 fatty acids.
    • Swap in unsaturated fats.
    • Cook with herbs and spices.
    • Avoid hyperpalatables.
    • Limit saturated fats.
    • cut out trans fat

    Eating a healthy diet full of anti-inflammatory foods is an important step in combating chronic inflammation. Reduce your intake of inflammatory and acidic foods such as processed foods, fried foods, and refined carbohydrates, including sugar.

    berries, fatty fish , broccoli, avocado, green tea, peppers, mushrooms, grapes, turmeric,extra virgin olive oil, dark chocolate,turmeric, cherries .

    • Junk foods : fast food, convenience meals, potato chips, pretzels
    • Refined carbohydrates : white bread, pasta, white rice, crackers, flour tortillas, biscuits
    • Fried foods : french fries, donuts, fried chicken, mozzarella sticks, egg rolls
    • Sugar-sweetened beverages : soda, sweet tea, energy drinks, sports drinks
    • Processed meats : bacon, beef jerky, canned meat, salami, hot dogs, smoked meat
    • Trans fats : shortening, partially hydrogenated vegetable oil, margarine