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Ans : yes it does. All you need to do is to eat a proper balanced food and fo little physical activity.Then only your weight will remain sustainable

Ans : If you're healthy and you exercise moderately two or three days a week, you can figure out your calorie intake by multiplying your ideal body weight (BMI)by 14.

Ans : Because no matter how you drop pounds -- whether it's through dieting, exercise, or a combination of both -- you will inevitably lose some muscle, and that slows down your basal metabolic rate.

Ans : "Any dietary change that cuts calories or familiar foods will inevitably leave you vulnerable to cravings, often for whatever's 'off limits.' It's just human nature,"

Ans : Compile a detailed food diary for at least a week. "Most of us underestimate how many calories we consume, so it's possible you're eating more than you think,"

Ans : It can be discouraging when you look at a chart that says one hour of walking (at a rate of, say, 3.5 miles per hour) burns only 300 calories and that 30 minutes of aerobics burns only about 250. Instead, look at the cumulative effects and how those burned calories add up over time.

Ans : Possibly. "You need more calories when you're active and fewer when you're sedentary. So if you're eating the bulk of your calories while you're sitting in front of the TV, you may indeed store more of them as fat. "However, what matters most when it comes to losing weight is how many total calories you take in and burn off throughout the day, not just within a limited time frame.

Ans : There hasn't been much research on this, but several studies suggest that weighing yourself more often, rather than less, may help with weight control. Those who weighed themselves more often were more likely to lose weight or less likely to regain weight over the next two years. The authors of the study say daily weighing is valuable to people trying to lose weight or prevent weight gain.

Ans : It depends. A diet high in sodium may bring on bloat

Ans : Initially you can lose the weight with just following the diet programme but after some time to boost up the metabolism of y our body u need to start off with some exercise which can be slowly and gradually increased so yes physical activity is a necessary part of losing and maintaining weight

Ans: As soon as u achieve your target we put u on the maintenance programme through which gradually u will be moved towards the normal food and a diet chart will be prepared which can be followed lifelong by you to maintain that loss.

Ans: every alcohol is sugar, so u can enjoy it but moderation is the key

Ans: true , they don't have calorie but there is no added nutritional value with them so should not be taken frequently because of aspartame content in them which can give adverse result on liver, memory and bones.

Ans: Yes, these seeds and nuts contain essential fatty acids and important vit and minerals but should be taken in moderation .

Ans: These "lucky" people have high metabolic rate means their body utilizes most of consumed sugar as an energy source, therefore nothing much remain to change into fat.

Ans: fruit juices are ok with some kind of body constitutions but its recommended to take the whole fruit itself if u are trying to lose weight.

Ans: Caramalisation of sugar give the brown colour to the brown bread but the whole wheat content is not much in it ,instead its best to choose from whole wheat, dalia, oat bread etc

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