Vegetables for weight loss in Monsoon season

Monsoon is the most welcoming season . The trees and plants are washed in the dripping rain; plants look greener and fresher. The rainy season also brings a variety of fruits, vegetables, and flowers that we can enjoy. We must prefer seasonal fruits and vegetables for effective weight loss. Here a list of vegetables for which can boost your metabolism at great extend

ARBI  PATTA -Arbi  (Colocasia esculenta) Taro leaves are rich in Vitamin C which works as an antioxidant. Antioxidants help in fighting various diseases. They fight off free radicals that cause cancer.It helps to boost heart rate and also helpful foe weightloss

TOMATO-Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

LINGUDE-(fiddleheads fern)- Rich in potassium, iron, antioxidants and omega-3 fatty acids, fiddleheads are fantastically healthy. How to eat them: Because ostrich ferns contain a trace amount of a toxin, you should never eat them raw.

BEANS-Beans are one  of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut

GREEN CHILLIES-Green chillies are rich in antioxidants and have zero calories. It speed up one’s metabolism as much as 50 per cent for up to three hours after eating, thus helping in weight loss.Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing ,it is also helpful in digestion.

BRINJAL-Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.