| S.N | INGREDIENTS | AMOUNT |
|---|---|---|
| 1. | Quinova | 1 bowl (soaked for 3-4 |
| 2. | Carrot | 1-2 chopped |
| 3. | Beans | 03-Apr |
| 4. | Peas | ½ bowl |
| 5. | Garlic & ginger | finely chopped |
| 6. | Onion | 2 long chopped |
| 7. | Oil | 1 teaspoon |
Methods
- Sauty onion garlic , ginger ,paste
- Now put all the vegetables and tomato
- Add salt , red chilly , jeera and sauty for some time till the tomato become salt
- Add quinova and 3 times water of quinova
- Cook for 15min minutes on slow fire
- Serve with chutney/ curd.