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About Our Reverse PCOS Diet Plan With Weight Loss
PCOS or PCOD is a condition which is quite prevalent now, almost one in 10 females is having this problem. As now lifestyle is such that we have more exposure to processed, high salt and sugar content food items and less to physical activity which makes it easier to fall prey to this disease.
The main problem arises due to high levels of testosterone hormone, which gives symptoms like menses irregularity, hair thinning, weight gain, mood swings, insulin sensitivity, etc. We provide a diet plan for PCOS i.e. required to bring back that balance by including millets, legumes, fibrous vegetables and certain spices for treating particular symptoms. In our Reverse PCOS diet plans we emphasize on a lifestyle change to cure or lessen the effect of PCOS on the body and weight loss.
Process
Success Stories
TANYA
My name is monika. I feel very lucky that joined Nutriline diet . Under the expert supervision i lost 25 kgs in 1 year. I had IBS and nutriline helped me to get rid of it . Thank you nutriline iam feeling more healthy and fit
RAMA GUPTA
My name is Rama Gupta. I definitely felt a difference, not only in my health but my sleep patterns and my hormones. Everything stabilized. I am 27 Years old. I was calmer as a person. There’s all this evidence that it works, you know, the weight loss, your skin clears up, all of that, but it also brought a very strong sense of calm in me. It was almost a spiritual thing.
Weight Management Programs
Consultation
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
3 MONTHS PLAN
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
6 MONTHS PLAN
- Custom diet plan
- List of food need to avoid
- Personalattention
- Weekly Diet Plan
- Recipes
- Weekly Feedback
- Do’s and don’ts while eating out in Party or vacation
- Detailed Discussion Call
Frequently Asked Questions?
Polycystic ovarian syndrome is a condition of hormonal imbalances in women that leads to insulin resistance and increased body fat. It could be harder to lose weight with PCOS. But with a holistic approach, to make lifestyle and food changes can help combat PCOS & the associated weight.
Simple but important steps like – cut refined sugar & processed food from the diet (no foods with chemicals, preservatives, additives or refined flour or hydrogenated oils). Eat more fruit , vegetables & lentils, at least 80% of the diet should be comprised of fruit, veggies & lentils. Swap good fat with bad. Eat a variety of nuts, seeds, coconut & avocado and reduce/remove butter/cheese/meat.
- Diet changes.
- Supplements.
- Herbs.
- Probiotics.
- Healthy weight.
- Regular exercise.
- Sleep hygiene.
- Stress management.
Polycystic ovary syndrome (PCOS) cannot be cured, but the symptoms can be managed.But it can be controlled but the change in lifestyle , weight management, exercises, Home remedies.
PCOS is thought to have a genetic component. People who have a mother or sister with PCOS are more likely to develop PCOS than someone whose relatives do not have the condition. This family link is the main risk factor.Sugar is the body’s primary source of energy, and it is regulated in the body by insulin, which is secreted by the pancreas. A person with insulin resistance is unable to use insulin efficiently. This causes the pancreas to go into overdrive secreting additional insulin to meet the body’s glucose needs.
Excess insulin is thought to affect a woman’s ability to ovulate because of its effect on androgen production. Research has shown that women with PCOS have low-grade inflammation that stimulates polycystic ovaries to produce androgens.
Polycystic ovary syndrome is an obesity-related condition. As such, weight-gain and obesity contribute towards the development of PCOS. However, there are also mechanisms whereby the development of PCOS can contribute towards further weight-gain and hamper efforts to establish effective weight-loss.