HOME MADE PROTEIN POWDER

S.N	Ingredients	Amount
1.	chia seeds	1/4 cup
2.	peanuts	1/3 cup
3.	pumpkin seeds	1/2 cup
4.	sunflower seeds	1/3 cup
5.	almonds	1/4 cup
6.	oats / puffed amaranth	1/2 cup
7.	chana dal	1/4 cup

Method

• pan roast all the ingredients separately
• combine all the roasted ingredients in a blender and make it into a fine powder..  
• store the powder in an airtight container..
• You can add different flavours according to your preference like chocolate, vanilla, saffron, strawberry etc. .
•   You can use it in shakes, smoothies. It can also be added into everyday food.