| S.N | Ingredients | Amount |
|---|---|---|
| 1. | chia seeds | 1/4 cup |
| 2. | peanuts | 1/3 cup |
| 3. | pumpkin seeds | 1/2 cup |
| 4. | sunflower seeds | 1/3 cup |
| 5. | almonds | 1/4 cup |
| 6. | oats / puffed amaranth | 1/2 cup |
| 7. | chana dal | 1/4 cup |
Method
- pan roast all the ingredients separately
- combine all the roasted ingredients in a blender and make it into a fine powder..
- store the powder in an airtight container..
- You can add different flavours according to your preference like chocolate, vanilla, saffron, strawberry etc. .
- You can use it in shakes, smoothies. It can also be added into everyday food.